5 Food Myths: Which Ones to Believe?

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5 Food Myths: Which Ones to Believe?

Sofia Antonsson is a dietitian. She has carried out research to find out more interesting facts about the food and drinks we consume.

1. Eating after 6 p.m. will make you gain weight – False

Do not worry – your weight will not increase if you eat late at night. It all depends on what kind of food you eat! Whatever you eat in the evening will be metabolized and digested by the body. Count the calories you consume in 24 hours. If the amount does not exceed the recommended norm, you will not gain pounds even if you eat at 10 p.m.

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