5 Exercises to Make Your Body Perfect for a Special Event

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5 Exercises to Make Your Body Perfect for a Special Event

4. Walking can be transformed into stepping. Do this move outside or inside. It is effective and simple: step onto a low chair with your right foot and bring the left knee into your chest. Quickly step down. Now repeat the move with the other foot.

5 Exercises to Make Your Body Perfect for a Special Event Walking can be transformed into stepping

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