Planking is a great way to exercise and keep in great shape. Just like with any other type of activity, in order to see results, one should practice sports on a regular basis.
The diet you are about to find out burns fat like no other. Only few have heard of it. Even fewer have ever tried it out. However, the few who have already tested it are happy with the result.
The list below is quite shocking – there you’ll find some certain products most people call healthy. However, they are not as good for us as we might expect. Here are 5 foods you should not trust: