What should people eat in their 50’s?
How dense your bone mass is depends on many factors. And one of them is the foods, drinks and lifestyle that you choose. All the mentioned become exceptionally important when you reach your 50’s. This is the age when you bone density starts to decline and you are likely to develop osteoporosis. Aging generations need more calcium in their menu and cottage cheese is a great source of this element. The food will let you get additional calcium that your bones need. Cottage cheese is more affordable than other products too. We do not recommend replacing natural foods with calcium supplements – they tend to build up clogs in arteries.