10 Healthiest Products for Each Decade

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10 Healthiest Products for Each Decade

What should people eat in their 30’s?

Beans

When you are 30 years or older, you may need to increase the intake of folate. This element is necessary for pregnant ladies who are willing to give birth to a healthy baby. Folate is found in black beans, leafy greens, nuts, asparagus and avocado.

10 Healthiest Products for Each Decade Beans

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