10 Healthiest Products for Each Decade

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10 Healthiest Products for Each Decade

Eggs

vitamin D in combination with calcium is a great mix. If you like dairy products, then remember to eat eggs as well. Eggs contain special components that can help your body cells absorb calcium from other foods. Vitamin D can be found in sardines and tuna. Another source is swordfish. Be careful with how often and how much you eat fish since some species may contain mercury.

10 Healthiest Products for Each Decade Eggs

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